A great level to start off your competitive swimming journey. We will cover the foundations of swimming including Freestyle & Backstroke
Fundamentals goes beyond teaching basic swimming. We teach COMPETITIVE SWIMMING.
As swimmers transition between the three levels of Fundamentals, they will learn: correct swimming technique for all four strokes, kicking, streamline and flip turns.
Summer High School Skills & Speed
COPS' High School Skills & Speed program is a summer training group for high school swimmers who are not members of a USA Swimming team.
Swimmers will train in stroke and racing technique in order to improve their overall cardiovascular capacities. Whether you want to try out for your high school team or stay in shape over the summer, Skills & Speed aims to better your strokes, improve your speed, and help you reach your swimming goals.
USAS SWIM TEAM
Our competitive swimmers swim 5-6 days a week, year round and compete with other swim teams locally and even nationally.
The focus of our competitive team is fast swimming. Swimmers will train hard to achieve their goals.
MASTERS / ADULT FITNESS SWIMMING
Our Masters swim program welcomes adults (18 & up) of all swimming levels.
Whether you are training for an athletic event or just learning to swim, Masters offers you the chance to swim with a professional coach who will plan your workouts and help with your technique.
Masters is a great way to get in shape and make friends.