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Overview of Our Programs

Beginners and competitors, youth and adults - we have classes for everyone.  Check out this detailed view of our swim programs:

COPS' Swim Academy

Technique School



3 days/week
Total 1 1/2 hours/week

Ages 6-11

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Who: Swimmers who possess basic water safety skills and can swim a legal freestyle & backstroke the length of a 25 yard pool, not be afraid of deep water, and take instruction independently.

Curriculum: We use a progressive curriculum to develop basic swimming skills for freestyle, backstroke and breaststroke.



 

Skills School 



3 days/week
Total 2 hours/week

Ages 6-11

 

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Who: Swimmers who have mastered the skills taught in Technique School.

Curriculum: We use a progressive curriculum to develop advanced swimming skills and to promote development of competitive swimmers. 

 

 

 

 


Speed School



4 days/week
Total 3 hours/week

Ages 6-11

 

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Who: Swimmers who have mastered the skills taught in our Technique & Skills Schools.

Curriculum: ntinuation We use a progressive curriculum to develop advanced swimming skills to promote development of competitive swimming including the addition of increased yardage, clock reading, and learning to swim 100 yard events. The swimmers in this school will be considered for placement in our year-round competitive USA Swim team.

 

 


Summer High School Skills & Speed

HS Skills & Speed

Monday-Friday

Practice Time: 12:00-1:30 PM

No Practice: 7/4 & 7/5

Ages 13-18

Rowlinson

Who: High School swimmers going into 9th grade or higher, who are not members of a USA Swimming team and who want to try out for their high school team or to stay in shape over the summer. 
 

 


Sessions:  

June Session: 5/28/24 - 6/28/24

July Session: 7/1/24 - 8/2/24

Click here to join 

(Registration opens 3/23/24)

Competitive Team

Competitive Team

Gold


4 Days a Week /
45 Minutes

Ages 7-10

10 & Under Champs


6 Days a Week /
1 Hour 15 Minutes

Ages 10 and Under 

Age Group 1

6 Days a Week /
1 Hour 15 Minutes

Ages 11-12

Maroon


6 Days a Week /
1 Hour 15 Minutes

Ages 11-12

TAGS


6 Days a Week /
1 Hour 30 Minutes

Ages 11-12

Who: Swimmers who can swim 50 yards of all four strokes legally, demonstrate legal turns, and start from a starting block.

Curriculum: The goal of this group is to continue to develop proper swimming mechanics and techniques. Introduction of competition and racing goals.

 

 


Who: Ten and under swimmers striving to achieve A times or faster. This group will be expected to adhere to practice and meet attendance requirements. 

Curriculum: Continue development of stroke technique and proper practice habits. Increase in amount of competition while learning age appropriate racing strategy. 

 


Who: Swimmers who can swim 100 yards of all four strokes legally. Swimmers who strive to achieve BB/A times by the end of each session. 

Curriculum:  Practice will focus on increasing the swimmer's fitness level and giving each athlete the confidence to complete sets as the duration and intensity increases. 

 


Who: Swimmers who can swim 100 yards of all four strokes legally. Swimmers who strive to achieve B times or higher by the end of each session. 

Curriculum:  Practice will focus on increasing the swimmer's fitness level and giving each athlete the confidence to complete sets as the duration and intensity increases. 

 


Who: Swimmers who can compete in events of 200 yards of all four strokes and 500 Free. Swimmers in this group are striving to achieve TAGS times. This group will be expected to adhere to practice and meet attendance requirements. 

Curriculum:  Practice is focused on aerobic development. Competition level and frequency increases. 


 

Senior 3


4 Days a Week / 

1 Hour

Ages 13+

Senior 2


6 Days a Week / 

1 Hour 15 Minutes

Ages 13+

Senior 1


6 Days a Week /

1 Hour 15 Minutes

Ages 13+

National Prep


6 Days a Week /
1Hours 30 Minutes

Ages 13+

National Team


6 Days a Week /
2 Hours

Ages 14+

Who: Swimmers who can swim 100 yards of all four strokes legally. Swimmers wishing to develop the necessary skills to be a successful club swimmer.

Curriculum: Practices will emphasize correct techniques, especially as the swimmer fatigues, and teaches swimmers to compete at a high technical level. 


Who: Swimmers who can swim 100 yards of all four strokes legally. Swimmers wishing to develop the necessary skills to be a successful club swimmer.

Curriculum: Practices will emphasize correct techniques, especially as the swimmer fatigues, and teaches swimmers to compete at a high technical level. 

Who: Swimmers who have good understanding of technique that are seriously pursuing A times.

Curriculum: The goal of this group is to maintain proper stroke technique while learning how to consistently train on a daily basis.

Who: Swimmers who are TAGS qualifiers or have A times in multiple strokes in pursuit of AA times and higher

 

Curriculum: The goal of this group is to become a TAGS finalist and achieve Sectionals cuts. This group will be expected to adhere to practice and meet attendance requirements.


Who: Swimmers with a goal of becoming a nationally-ranked swimmer and those considering competing in college.

Curriculum: This group will be expected to adhere to practice and meet attendance requirements.

 


Masters Swimming / Adult Fitness

Masters / Adult Fitness Swimming


Workouts Available 3-6 Days a Week for 1 Hour

Ages 18-105

Dues: $60/Month

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Who: Adult Swimmers of all ages and levels of swimming can join our Masters Program.  

Curriculum: Pending availablity, swimmers have an option to swim 6 days/week. Coaches create different levels of workout, depending on your abilities.  Whether training for competition, or learning to swim - we can help you reach your goals.

How to Join: Register Online or Bring this completed form to any of our workouts for a Free 30 Day Trial!

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